One of the best ways to build a healthy lifestyle is by practicing good eating habits. A study recently published by the New England Journal of Medicine, found that the Mediterranean Diet decreases the chance of heart attacks, strokes and death from cardiovascular disease by a staggering 30 percent. Those who enjoy meals based on the Mediterranean Diet have replaced red meats and sweets with a balanced diet of fruits, vegetables, olive oil, nuts, whole grains, seafood, poultry and select dairy products.
Peloponnese® sweet pepper strips with roasted florina spices up seafood and poultry dishes with bold ingredients including paprika, garlic and roasted red peppers.
What’s your favorite Mediterranean-inspired dish to prepare?
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