Optional narration in Spanish and Japanese
Interviews with the seven teen yoga students
Over 30 unique options for beginner and experienced yogis
I personally do not know a lot about yoga, as it is not an art that I partake in often. However, I know that it's beneficial to a person's emotional and physical well-being. This DVD is the first I've heard of directly geared towards tweens and teens. My kids have viewed this yoga DVD a handful of times now, practicing the yoga moves and breathing techniques. I've watched it with them and find that it's well put together. There are sequences on Creating Happiness, Energy Amplified, Choosing Peace, Being Sound, and Voice Choice Possibility. There are also breathing techniques that focus on stress management and self-regulation. There are both genders of girls and boys of different races, making it appealing to all kids. The teenagers in the video actually demonstrate the exercises themselves. It's set at a consistent and fair pace for kids to learn the techniques. My kids, who have never practiced yoga before, felt a little silly at first with the exercises and having others watch them. But once they got into the groove of it, they enjoyed it and found it to be a fun experience.
I received DVD for review. The opinions within this post are of my own and I was not influenced in any way. Please do your own research before purchasing products. Your opinions and results may differ.